sandakrugerSep 16, 20186 minKetogenic Diet - The What and Why About KetosisAs I look around at my clients/students, my friends and on social media, more and more people either from a big desire to lose weight, to...
sandakrugerSep 15, 20185 minWhat to eat: Organic, Local and SeasonalBuying the best possible food for our bodies it's very important but it can also be challenging. Many people would like to eat organic...
sandakrugerSep 15, 20183 minWhy Do We Exercise?Exercise Behavior is defined as behavior that motivates an individual to initiate and maintain regular workout routines. In addition, it...